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Nutrition Facts of Alphonso Mango

 Alphonso mango like other fruits   has its benefits. And when we are talking about the health benefits of a fruit, we cannot separate the fruit with its nutritional values. On the other hand, this kind of mango is found to be high in Vitamin C which is very good for human immune system. To find out more, we can check the nutrition fact as listed below. The list is based on the value contained in every 100 gr of raw alphonso mango.

• Calories 150
• Saturated fat 2 gr
• Polyunsaturated fat 3 gr
• Monounsaturated fat 2 gr
• Trans fat 0 gr
• Cholesterol 40 mg
• Sodium 733 mg
• Potassium 80 mg
• Dietary fiber 3 gr
• Sugars 2 gr
• Protein 14 gr

The other values contained in the alphonso mango are vitamin A, vitamin C, calcium, and iron. From the nutrition contained within a single service of mango, we can figure the health benefits of alphonso mango.